Full training

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#7 of Muscle growth

Joshua, a brown and yellow dragon, decides to have a change of his look, so he goes to a gym to gain some muscles. There, the owner, a bull named Ralph, but mostly called Coach accepts to give him a special training, that not only focuses on the body, but also on the mind.


Joshua, a thin dragon, whose scales were dark brown and golden, spent some time asking here and there among his friends, acquaintances as well as in the net, for a nice gym to enter. It had to be located near his place, cheep, yet good. He was in his mid-twenties so he thought it would be a perfect moment to change his appearance (some muscles would not look bad on him), besides, it was always welcome to be healthy. So far the dragon considered himself to be quite healthy: he did not eat too much junk food (actually he despised most of it), slept well... however, he was pretty sedentary: he worked at an office where he spent most of the time sat, plus he usually stayed the same at home, whether it was in front of the TV or the computer.

The gym he found was located three blocks away from his apartment, so there would not be problems going there on foot. One day, after work, he visited it to give it a look, talk to the personal and, if everything was in order for him, sign in for a membership. Joshua wrote the address in the map and the app showed him the way. It took him less than half an hour to go from his apartment. His first impression of the façade was positive: surroundings were quiet, glass windows allowed to see some the indoors, which looked clean and illuminated, doors seemed to be of the electronic type with a big sign of the establishment's name "Muscle temple". Joshua did not waste too much time in front of the entrance and walked in, there he found a lion behind the reception. Even though he was wearing a T-shirt with the name of the gym written on it that covered most of his upper body, Joshua could notice how strong that feline should be, for clothes had a bad time hiding the muscles under them.

"Welcome" greeted the lion with a soft, yet deep voice that made the little dragon trembled "What can I do for you?"

"Eh... I was thinking of starting working out a little, so I was just looking the place to see if I give it a shot" Joshua stammered.

"Sure" the lion replied with a big smile that made the dragon relax to some extent "You came at the best moment, cuz Coach is working today".

"Coach?" Joshua asked.

"Oh, my bad, it's a habit" the lion excused himself "Coach is the owner of this gym, his true name is Ralph, but everyone here calls him Coach. I bet if you join us you eventually will call him the same way".

Joshua nodded in response. The lion indicated him that he would make a call for the owner. It did not take too long for a huge bull entered the reception. Joshua gulped at the sight of that colossus of man. The lion was big, but this bull certainly was bigger, in height as well as weight. He wore a cap, a tank top and shorts, all three in red, the tank top stained with sweat. The bovine was so strong that the cloth, even if it did its best, could not hide most of the muscles of his body. Joshua actually felt sorry of the fabric that tried to contain that body and not tearing apart.

"' 'Sup, dude? Are you the new one interested in joining?" the bull's voice was even deeper than the lion's, yet somehow it had the ability to envelope his brain "My name's Ralph, but you can call me Coach".

"Joshua, it's a pleasure" the brown and yellow dragon spoke slowly, as if his tongue was too heavy to move "And yes, it is me".

"Good, let's get inside to show you the place" Coach turned back, waving his hand to indicate Joshua to follow him.

The gym itself was impeccable, if it were not for the strong musk that filled the room. Several machines and weight were perfectly arranged inside the establishment, making a remarkable use of space. Most of them were occupied by men whose bodies were so large and well sculpted that could be the subjects of envy or desire of the rest of the mortals. The majority of sounds heard there were grunts, pants, sighs, the clings of the weights, some music, all of them were focused in their activities.

The lack of thin members scared Joshua, he thought being the only non-muscular guy would end up in being the subject of jokes and bullying among the other members. He remembered situations like these were common during his youth, where the jocks used to mock of him because of his skinny body.

"Don't be afraid, dude" the deep voice of the coach took him out of his thoughts "Don't think most of them were as strong as they are now, actually, they were just like you".

"Were they?" a spark of hope was turned on within the dragon.

"Yup, and if you follow my instructions you'll be too, but you have to put both minds and body into this".

"I will!" Joshua exclaimed.

"Good, but just to be certain" Coach added "Come with me to my office, today is gonna be your first training".

"What!" these words took him out of guard "But I didn't bring anything for..."

"No equipment or clothes will be needed for this" the bull interrupted him "You see; I have a special training for guys like you"

Both continued walking through the room until they entered another littler, with a desk, a chair and some weights. There were some papers on the desk, it looked like an office. Ralph invited Joshua to take a seat, while he grabbed the chair behind the bureau and sat before him.

"You see, kid, the main reason most people drop their training and then they fail to accomplish their goals is because of their minds" the bull began to explain "So I came out with a special training to solve that problem".

"What is that training?" Joshua was both curious and frightened.

"We're just gonna talk, but you have to pay attention to what I say, you must be 100% focused"

Joshua nodded.

"Good, look into my eyes, kid" the tone of the bull dropped, becoming smoother "Forget everything around you, just focus on me and my words".

Joshua did as he said, even though the coach had a look that seemed to invade his own soul, he dared not to take his eyes from him.

"Good, keep looking into my eyes, follow my words, let me in, inside your mind" the words gradually enveloped the dragon "Yes, that's it, don't resist, this is good for you after all, it will help you with your change, you want to be as big as I am, don't you?"

"Yes" somehow it was hard to formulate clear ideas, his mind felt slower than usual.

"No, kid, don't think for now, just listen carefully" the bull added "Keep opening your mind to me, I have to plant an idea inside it, make it grow".

"An idea?" the softness of that voice had him completely mesmerized.

"Yeah, the idea of perseverance" Coach explained "Once we're done here you must come every day, from Monday till Friday and train for one hour".

"Eh?"

"Yes, it will be hard at the beginning, but you know what they say, no pain, no gain"

"No pain, no gain" Joshua whispered.

"That's it, kid, no pain, no gain, repeat it until it becomes the only purpose of yours".

"No pain, no gain".

"Yeah, keep saying it, after all you want to be big, don't you?"

"Yes".

"You wanna be sexy?"

"Yes".

"You wanna be like me?"

"Yes, I want to be like Coach".

"Then embrace the pain you're gonna suffer from now on".

"I will".

"No pain, no gain, no pain, no gain, no pain, no gain..." the bull repeated, then Joshua, then both of them at the same time. Gradually that motto began to fill every space of the dragon's mind until roots had sit down deeply, expelling any other thought or desire he ever had.

"Wake up, kid, training is over" Coach snapped his fingers, dragging out the dragon from the hypnotic state "Go to the reception to ask for a membership card, buy the appropriate gear to start your true training next week. Don't worry, just buy proper clothes and bottles of water".

Joshua did not remember much about what happened some seconds before, but he thought it was fine, he did as was told and did not return until Monday.

The dragon went back to the gym on Monday's afternoon as Coach instructed him. He found the place with mostly the same people he saw in the previous visit. The bull was waiting for him inside the gym, finishing his workout.

"What's up, kid?" greeted the bull when he saw Joshua "Are you ready for today? Go to the locker room, change yourself and come back here".

Joshua did as he said without hesitation. It seemed to be true what Coach told him last time, nobody was paying attention to him. When he was changing his clothes, so his skinny torso was exposed to anyone to watch it, no men heeded it. He felt relieved for that.

"Well, we're going to start with a warm up" Coach told him when he was back to the gym "Even though I'm not going to put you in a strong training, you've got to warm those muscles"

Joshua thought it was going to be an easy thing, yet it ended up differently. Coach made him do several exercises for 15 minutes, barely with rests between each one. Most of them consisted in fast continuous moves which put almost every muscle of his body into work, while he began to sweat.

"Tired already?" Coach joked when he saw Joshua extenuated with his clothes covered with sweat "We haven't even started!"

Joshua got concerned with those words, but he did not say a thing, the mantra he learned last week floated inside his mind.

"We will begin with a full body training for now" the bull explained "We're not going to use too much weight yet so you don't end dying".

They began with bank presses, then several dumb bells exercises, later crunches, squats, lunges and calves were the last ones, stretching came later. Gradually, during his training, his mind slowed down, stopped thinking in his personal problems and focused on the soft voice of the Coach and the sounds of the machine around him. He was entering a hypnotic state again.

"That's it, kid, relax and focus on the workout. Free your mind of anything else". Said the bull to the dragon who just nodded and grunted.

"One more, one more!" he cheered Joshua up "No pain, no gain".

"No pain, no gain, no pain, no gain..."

"You feel your muscles in pain, don't you, kid, that's good. It means you're doing it just fine, you must love that pain, embrace it, make it a part of you".

"Duh..." Joshua did feel pain, but he did as his Coach commanded and embraced it. He wanted to be big, didn't he? Then he had to suffer to earn it "No pain, no gain".

"Ok, kid, we're done for today" Coach announced "Come with me to the lockers, I have to give you our special protein shake?"

Joshua followed the bull without questioning, his mind was still drowsy, his body in pain. By then no one was on the lockers, so Coach turned back to Joshua who had stopped a few steps behind.

"I guess you are hungry right now, aren't you?" Coach smirked at him. Joshua nodded slowly "Then I'll give you exactly what you want" he put his pants down as well as his underwear, revealing his member and balls "Suck it and drink my seed, it's the best protein shake you're going to taste. It's full of nutrients and protein, and it's 100% natural"

Joshua would have refused if he were awake, but he was still in trance, so he walked slowly towards Coach, kneeled and began to lick the penis.

"That's it, kid, clean it from my sweat, smell my manly musk" Coach instructed while enjoyed the work of the little dragon "Let the musk fry your brain"

Joshua moaned, gradually the cock began to get hard. He licked from the base of it to the tip and massaged the balls softly. Coach moaned as well from the pleasure.

"Fuck, you look like a pro in this kid... ah" his cock was already hard by then and was starting to drip pre "Ah... start sucking it already!"

Joshua put the penis inside his mouth carefully, his tongue continued to lick it, while his lips sucked it. Little by little he deepened until it was almost completely inside his mouth.

"Fuuuuck!" Coach grunted when Joshua's tongue began to wrap his member from bellow to the tip "That's it, kid, keep going! Ah! Drink my pre, breath my musk, empty your head... hnnnf if you do this with every session you're going to grow big and dumb" Joshua continued with his blowjob for some minutes, Coach even, for improving the experience, grabbed Joshua's head and pushed it down then pulled it up.

"Here it comes!" Coach yelled and a load of semen filled Joshua's mouth "Drink it all, clean my cock with your tongue".

Joshua's training was like this for a hole month, gradually, the effort to put him in that hypnotic state was reduced, his mind became simpler, while his body grew. Muscles were put in the right places: chest swelled, back expanded, limbs burst with new strength. He rapidly abandoned his skinny frame and acquired an athletic one.

"You've earned 10kg so far!" exclaimed Coach after watching the number the scale marked "I think it's time to level up things".

"Really, Coach?" exclaimed Joshua with a big smile on his face "I'm ready!"

"Good, kid. First of all, sessions will be longer, two hours, top" Coach said.

"Two?" the excitement of Joshua's face diminished and was swapped with concerning "I don't know, Coach, I have a tight schedule".

"Are you complaining, kid?" for an instant, coach's face hardened with disappointment "Didn't you wanna be big and strong like people in here?"

"I do, Coach, it's just that..." Joshua could not finish the sentence, for the bull once again darted his eyes with his mesmerizing glare.

"No pain, no gain" Ralph said the mantra that did its job on the-not-so-little dragon's mind in an instant: it turned off most of his thought, then made it focus on what he was saying "There's nothing more important for you than growth, it is everything".

"Yes, Coach, growth is everything" Joshua repeated, there were no strength within him to fight back the mighty mind of the bull that had taken his brain in an instant.

"Good, then you're gonna do what I said and come here two hours daily, is that clear?"

"Yes"

"Then come on, we're starting now"

Both men headed to the gym, this time the routine was changed, Coach said he had to split it in two: upper and lower body. That day they will do upper body, so both focused on bank presses, dumb bells, some cores and the back. Ralph also increased the amount of weight the dragon had to lift, Joshua did not complain, as he was still under the effects of the hypnosis.

"You did good, kid" the bull said after they had finished the day, Joshua was soaked with sweat and panting, muscles ached as well "Let's go to the showers to take your protein shake and something more".

"Something more" Joshua asked.

"Yeah, kid, you need more protein to grow bigger" the bull explained with a smirk "Don't worry, you're gonna love it too".

When both were alone in the lock room, Coach ordered Joshua to come closer, closer than usual, then he lifted his arm, showing a tuft of dark brown hair, wet with sweat.

"Sniff it and lick it, kid" he did not wait for Joshua, instead, he grabbed him from the back of the head and pulled him right into his pit. Joshua complained for a couple of seconds.

"Easy, kid, sniff it deeply, take all that manly smell".

Joshua breathed that strong odor that emanated from that place, it made him cry, but eventually it triggered something inside that made him desiring it, sniffing it deeper.

"Good, kid, sniff it and melt your brain with that smell, kill those unnecessary neurons of yours"

Joshua just moaned to confirm.

"Now lick, lick those fallen hairs and dead skin, it's protein after all... oh... that's it, kid, lick it slowly" the wet tongue of the dragon rapidly drew the tongue over the pit of the bull without hesitation, sending waves of pleasure to the bigger man, which, in the end, caused an erection. The bull took off his pants and jocks, releasing the enormous piece of meat that was hidden under them.

"Now use one of those free hands of yours for a hand job, can you?" the scaly hand around his cock was the answer "Uffff... nice, kid, keep going slowly". Joshua's hand went up and down rhythmically at the same time he licked the pit "Once I'm done, you're going to clean the mess, don't leave a single drop... ufff, that's it... it's high quality protein after all".

Both continued for a while, Joshua kept licking and masturbating the coach, the bull, on the other hand, moaned and grunted with pleasure. The dragon gradually increased the speed of the hand job, Coach did not complain, as he was too focused enjoying it, finally, he exploded with an orgasm, staining his torso and the arms of the dragon, who, once both had calmed down, clean it with his own tongue.

"You should think of changing your look, by the way, leave the spikes of your jaw to grow so you can look manlier, wear jocks for trousers, maybe some chains on your neck" he suggested "You're stopping being a twink and becoming a big man".

"I will, Coach".

As time passed, Joshua gradually gained more body mass. First days were difficult, for his body was not used to that training regimen, but he overcame it in a few weeks. He did as Coach said and started to change his look: he bought some necklaces, chains, wore more casual and revealing clothes such as tank tops and shorts. Also, perhaps due to the influence of the other himbos that also went to the gym, as well as the effect of the musk that he breathed with each session, his way of speech changed: sentences became shorter, simpler, several words, proper of the gym jargon, entered into his vocabulary. His behavior changed too, Joshua, who used to be shy, not so confident, became bolder, insolent, confident; his coworkers were amazed by these changes.

"So, what ya think, Coach?" said Joshua from the scale.

"Impressive gain, dude, I think you reached the top of the healthy weight" Coach answered.

"Is it good?"

"It's perfect, dude, but I will make you bigger!" exclaimed the bull and gave Joshua a friendly slap on his back.

"But ain't it bad, to be overweight?" Joshua, even though he completely trusted Coach, could not avoid being concerned.

"Not if that overweight is pure muscle" Coach explained "You have come too far, but the way is not over, at least, not in this gym. You gotta be bigger, massive"

The idea hanged in Joshua's mind for a while, he tasted it carefully.

"You want it, don't ya?" the bull noticed it.

"Yeah" Joshua roared, maybe due to the burst of testosterone in the last month, his voice had also become deeper.

"Then your training most be leveled up then" Coach said "Now you must come and train for three hours".

"Three?" Joshua really liked to spend time in the gym, but he had realized that going two hours had become a trouble to manage enough time for his work and normal life "Coach, I really want to, but..."

"No pain, no gain" Coach cut him with the mantra which had proved to work so good "Nothing else matter, train, gain, grow bigger, stronger, dumber".

"No pain, no gain" Joshua repeated.

"That's it, meathead, fuck the job, I bet it had been tough recently, hadn't it?"

"Yeah"

"Too hard to focus or even comprehend what you were doing"

"Yeah, I can't understand too many things now" Joshua admitted.

"That's because your brain has melted with all that training and my strong musk, you dumb" Coach revealed.

"Oh, that was what happened, huh, makes sense".

"But you do like it, don't you? You love working out, sweating, smell my musk, yours, growing..."

"Yeah, I do, that job in an office is too boring, chairs are little and the keys are too tiny for my big fingers" Joshua admitted.

"Then quit it!" the bull ordered "We will find you a better job for a meathead like you, even one here".

"Will you, Coach?" the empty head of the dragon filled with delight "Then I'll quit, Coach".

"That's my boy" the bull slapped again Joshua's back "Then let's begin!"

They spent three hours working out, training was split even further from that day, almost a muscular group per session, weights increased too. Joshua had some troubles fulfilling the routine as it always happened each time it changed, yet he enjoyed the effort he put in it. Every rep that was completed, every grunt, the sweat that gradually damped his tank top, the musk that grew stronger as time passed sent shuts of dopamine into his bloodstream.

"You're loving it, don't ya?" Coach asked after Joshua finished another rep.

"Fuck, yeah, Coach!" Joshua grunted "I feel awesome, unstoppable".

"That's music to my ears" Coach congratulated him "You're officially a Himbro of this gym".

"Huh?" Joshua's brain had lost so much intellect it was hard to figure out some nuisances.

"You're so fucking dumb you can't realize what I just said" Coach laughed loudly "Himbro is the fusion of himbo and bro".

"Fusion?" Joshua was even puzzler "Coach, what ya mean?"

"Mixture, meathead" Coach explained "Now stop thinking and one more rep, that's what you're good for now".

"Heh, heh, you're right Coach, I shouldn't think, it's too hard" he made another rep "Fuuuck, this feels better, pumping iron, working out, yeah".

"That's it, meathead, no thinking, just act. Your brain is no longer important, you've got a huge body (that will become even huger) instead".

Joshua grunted to confirm, then both continued the routine. Later, after it was ended, they went to the lock room as usual.

"Fuck, I smell good, Coach" Joshua lifted an arm to smell the musk that came from his pits "I can't get enough of this".

"Huh, I know" Coach admitted "It's addictive as hell"

"Coach" Joshua called "Am I going to have my usual protein shake post work out?"

"So eager are you to take it?" the bull laughed "Yeah, bro, but this time the dose will be higher".

"Really?" Joshua savored his lips "How's so?"

"I invited someone else" Coach replied "You're definitely a himbo by now, so horny"

"I'm always horny, Coach" the dragon admitted "After joining this gym I've become hornier. Lucky now I have a sexy body cuz I seldom have no one to fuck. Huh, everyone loves this strong body, I love it too. I don't have to do anything to get an ass to fuck, men... women, I don't mind".

"That's the spirit" this time it was the bull who walked closer to the dragon, right to his back "You've done a great job so far" he began to rub Joshua's pecs and his six pack "You've become really hot".

"Ah..." Joshua moaned "Coach..."

"Shhh! Enjoy it, bro" Coach had put down Joshua's shorts and trousers, exposing his round ass "Fuck, you really smell good down here, you are a true alpha right now".

"Hnnnph" Joshua barely could speak when Coach began to eat his ass "Fuck... Coach!"

"Such a nice musky ass you've got here, and still untouched" the bull spoke while he continued licking the dragon's anus "This means I'll be the first, do you want me to do it?"

"Yes... Coach" Joshua moaned as Coach's tongue entered into his rectum "Make me yours!"

"Heh, that's music to my ears..." Coach stopped for an instant after noticing someone was coming "Ha! He's coming!"

The lion he had met some months ago at the reception was getting close to them, he was using even less clothes than usual, exposing his sculpted body. He was a little bigger than Joshua, but not as big as Coach. After stopping right in front of the dragon, he kissed him passionately.

"You're way hotter that when you first came, kid... no, bro!" the lion corrected himself "Let me help you with some of my protein as well".

The three men began to mingle in his passion game: Coach continued with the dragon's ass, widening it with his powerful tongue, while the lion kissed him, licked his torso, rubbed himself with him. Joshua, on the other hand, was too busy touching the receptionist's butt. Gradually the three of them were exited enough for their penises were hard as rocks. Coach did not wait any longer for introducing his inside Joshua's ass, while the lion thought a good rubbing would be funnier.

"Are you loving this, bro?" the bull asked while hitting the inner walls of the dragon's ass "Fuck! So tight!"

"Yeah!" Joshua moaned while rubbing his member which was covered in his and the lion's pre "Sex with my gym bros is awesome".

"You're right, bro" said the lion who was pinching Joshua's nipples "Muscles, musk, sweat, cocks, that's fucking glorious!"

The three of them continued: Coach held Joshua's hips while he stabbed him in his ass, stimulating his prostate with his dick, as well as biting him on the neck. Joshua and the lion were mostly busy kissing each other, rubbing their dicks, massaging their muscled bodies, Joshua had even put two fingers inside the lion's anus. For a while, the lock room was filled with the moans and grunts of the three titans that were fucking inside it shamelessly.

"Ready for your protein shake, bro?" asked the bull "Cuz here it comes" Joshua could not reply, for a warm white and viscous liquid filled him, the same liquid that stained the dragon's and lion's torsos.

"I love you, bros" said Joshua before he started to clean his own mess and the lion's.

Joshua quitted his job as instructed. He found a job as a keeper of a nightclub that was close to the gym, he opened an Onlyfans as well, later, after he had acquired titanic dimensions, he also began to work at the gym as a coach. He added some tattoos to his arms, chest and back during that period, also some piercings. The dragon would have been unrecognizable by anyone who was not aware of his transformation, both physical and mentally, he had completely become a himbo.

Nayar Leng